Eden organic oat flakes (from Raisin Rack)
Tap water
Strawberries (from Doran's at the Westerville Farmer's Market)
Organic banana chips (from Trader Joe's)
Silk soy milk (from Raisin Rack or Kroger)
Almond slivers (from Raisin Rack's bulk bins)
Honey from a local farmer (mine came from a friend of a co-worker)
Microwave the oatmeal with water. (Cooking on the stove uses more energy.) Sprinkle with all of the other ingredients to heart's content. Eat outside on deck in 74 degree weather. Lick the bowl. Compost the strawberry tops. Unplug the microwave to avoid vampires sucking up extra energy. Voila!
This meal took 3 minutes to prepare, 10 minutes to eat, and 1 minute to clean up. Though it wasn't grown in my backyard, each ingredient has at least a hint of eco-friendliness, whether it be less packaging, organically grown or locally grown. Green heaven.